• Getting Healthy Again

    For the past week, I’ve been coughing my lungs out due to an Upper Respiratory Infection. It’s one of the most common reason for doctors visit and can keep you up all night long. After picking up my prescribed high dosage of Mucinex from the Pharmacy, there I was coughing incessantly in the passenger side. The coughing seemed never ending. It’s been over a week and the cough still lingers. Though not as bad, but still persistent. Today was my first day back in the gym and it feels like I skipped a month. I took a 30 minute spin class and resumed my usual group training session with a…

  • Hello February

    Wow, that was fast!  The first week of February has come and gone.  Are you still on track with your fitness and non fitness related New Year’s Resolutions?  If you’ve fallen off the wagon don’t beat yourself up too much. Sometimes a short break can help re energize and re ignite the fire you need to keep going again. Since increasing my mileage in January I’ve been pretty consistent with my training and working out in the gym.  I was also training six days a week with only one FULL day of rest. This is probably the reason I got shin splints to begin with which later made me cut back…