• Hello February

    Wow, that was fast!  The first week of February has come and gone.  Are you still on track with your fitness and non fitness related New Year’s Resolutions?  If you’ve fallen off the wagon don’t beat yourself up too much. Sometimes a short break can help re energize and re ignite the fire you need to keep going again. Since increasing my mileage in January I’ve been pretty consistent with my training and working out in the gym.  I was also training six days a week with only one FULL day of rest. This is probably the reason I got shin splints to begin with which later made me cut back…