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    New year, new goals

    It’s a new year and everyone makes them. New Years Resolutions! By now the gyms are flooded with eager “gym-goers” wanting to shed those holiday pounds. For the past 2 years I’ve been steadily working out and running miles after…

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    On the road to recovery

    After consistantly running for weight loss for over 2 years, I finally got my first “runner” injury. I’ve managed 2-5k’s, 3-10k’s and my 1-half marathon without serius injuries. After returning from a one month vacation, I went back to my…

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    Back to fitness..

    So it’s been a while since I’ve posted anything on here. I took a vacation to visit my family in Charleston, South Carolina and I sort of neglected my fitness routine while I was there. I just got back a…

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    Having some fun!

    A friend and I thought it would be fun to try and do a hand stand after our workout. After about ten tries I manage to finally do it with a little assistance with the wall mirror. I’ve got to…

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    Cheat day

    So my motto is “if you’re gonna cheat, why not cheat all the way” and I did. My friend and I went to a local casino and ate in their buffet and this is what I ate. It’s a good…